Women can adopt a healthier lifestyle by exercising, eating nutritiously, and limiting alcohol and caffeine intake. There are also certain treatments and medical interventions that women can take to help with fertility. The treatments include IVF, acupuncture, herbs, yoga, and stress reduction techniques (such as meditation).
Medicine like Clomid may help to improve fertility by suppressing hormones that inhibit reproductive processes, such as androgen. Another option is intrauterine
insemination(IUI), placing sperm in the uterus using a catheter. Women should consult with a doctor before taking any medicines or supplements to increase fertility.
1. Eat healthy foods that are rich in nutrients
Women who are trying to conceive should be aware of the relationship between diet and fertility. Eating a healthy diet can improve fertility in women by increasing their odds of getting pregnant. Experts recommend women include protein, iron, folate, vitamin D, and omega-3 fatty acids in their diet. They should also reduce the intake of saturated fats and sugar to improve fertility.
Garlic, Omega 3 fatty acids, and bananas are some of the foods that can boost fertility. Garlic is a natural antibiotic that can help balance your hormone levels which in turn will boost ovulation. On the other hand, omega three fatty acids have high anti-inflammatory properties and are essential for reproductive health and reproductive hormones function. Finally, bananas are rich in potassium, a mineral that helps regulate the menstrual cycle, prevent pregnancy complications, and regulate thyroid gland function, boosting ovulation rates.
2. Exercise regularly
Exercising regularly is important for women, not only because it reduces the risk of cardiovascular disease and boosts mood, but it can also have a positive impact on fertility.
Of course, exercising isn’t the only way to improve your chances of getting pregnant, but it’s certainly an easy way to start! Scientists have found that exercising regularly has many benefits for aging, and studies have shown that this leads to improved fertility rates in women. A study published in 2001 in the American Journal of Obstetrics and Gynecology found that women who exercised regularly had a rate of live births per cycle closer to 30% than those who did not exercise.
3. Use stress-relieving techniques such as yoga and meditation
Stress is one of the factors that can cause fertility issues in women. Women who are stressed out might experience miscarriage, infertility, and polycystic ovary syndrome (PCOS). Yoga and mindfulness can be effective stress-relieving techniques. They can reduce anxiety and depression, as well as regulate the menstrual cycle.
Mindfulness is being aware of the present moment without judgment or worries about the past or future. One of the best ways to reach this mindset is through meditation! When you practice mindfulness, you can experience your present moment without any expectations or judgments about it. This technique significantly reduces stress levels by allowing people to focus on their breath for a few minutes at a time throughout the day.
4. Manage your weight
Weight greatly affects fertility in women. Being overweight can cause hormonal
imbalances in women, which can lead to infertility. Today many women are struggling with obesity, and they don’t know that it might be the culprit of their infertility.
If you want to boost your fertility, then you should try to lose weight. Experts recommend physical activity and a balanced diet as the best ways to lose weight. Exercise will also help your body work better by releasing endorphins and improving hormone levels, which is very important for your mental health.
5. Drink lots of water and avoid alcohol and caffeinated drinks
One of the most overlooked factors is how the water you drink affects fertility in women. Drinking lots of water while avoiding alcohol and caffeinated drinks helps to boost fertility. Water is necessary for regulating body temperature, transporting nutrients to cells, and lubricating joints. Making it a must-have for maintaining your health.
Alcohol can harm sperm quality and quantity due to its effects on hormones like
testosterone and inhibiting ovulation by lowering progesterone levels. Alcohol
consumption may also promote sugar intake, which can lead to insulin spikes that cause a decrease in sex hormones like progesterone and estrogen, which are needed for reproduction.
Caffeine is one of the major risk factors for infertility. It can inhibit ovulation, delay menstruation, and affect both sperm quality and egg quality. A study was conducted in which they looked at how caffeine affects fertility rates in women who were trying to conceive. They found that women who avoided caffeinated drinks had a higher chance of getting pregnant by avoiding caffeine altogether.
6. In vitro fertilization (IVF)
In vitro fertilization, or IVF, is a kind of assisted reproductive technology that uses the ovum and sperm for conception. It was first developed in 1978. Currently, it has been used as an assisted reproductive method for 40 years.
IVF is more costly than other methods of fertility treatment and may not be covered by insurance plans with high deductibles or coinsurance rates. Fertility specialists say that IVF boosts fertility in women by stimulating the release of eggs.
IVF is a popular and effective way for women with fertility issues to become pregnant. It’s the most common fertility treatment that doctors can recommend for women who are having trouble conceiving.
7. Intrauterine insemination (IUI)
An intrauterine insemination is a form of fertility treatment for women who cannot conceive because of their fallopian tubes.
Intrauterine insemination (IUI) is when sperm is inserted into the uterus through the vagina. The IUI procedure was first introduced in the early 1980s as a treatment for male infertility. , it became apparent that it also was an effective way to treat female infertility.
One of the most common causes of female infertility is adhesions, which are bands formed from areas of scar tissue and may appear after surgery on the ovaries, cervix, or uterus. Scar tissue can block or restrict eggs’ paths from one side to another, making fertilization difficult. Doctors may perform intrauterine insemination
Scar tissue is a common occurrence in women after childbirth. It can block eggs from moving to the other side of the uterus, making it more difficult to conceive. Doctors may perform intrauterine insemination, or IUI, in these cases.
The Guidance Agency is not a cryobank or IVF clinic. However, we match you with IVF clinics, and we have many wonderful egg donors who are available to commit to a cycle at a local clinic to freeze their eggs in addition to those who can travel for a cycle. Our database provides the profiles of women who are available for cycles specifically for you, and we’re with you every step on this sensitive yet exciting journey.
Contact us today to learn how you can create your dream family with us.