Caffeine During Pregnancy

Caffeine During Pregnancy

Caffeine is a staple in many people’s diets. This stimulant helps keep us alert and prevents us from being tired and groggy all day. Caffeine is one of the most common psychoactive substances present in coffee, tea, chocolate, soda, and energy drinks. Caffeine is also...
Why Pregnancy Workouts Are Good for You

Why Pregnancy Workouts Are Good for You

Pregnancy is hard. It’s tiring, it’s painful, and it takes a toll on your energy. Backaches, swollen ankles, difficulty sleeping are all too common. What if we told you that the secret to feeling better is through exercise? Yes, you heard us right. Lounging all day...