Compassion Fatigue: What It Is, And How to Fight It

Compassion Fatigue: What It Is, And How to Fight It

We all have difficult days–it’s a part of life. But what if the tough stuff starts to wear you down too thin? Perhaps you’ve had a friend going through a crisis who seems to only want to rely on you for comfort, causing you stress as you set your own obligations aside...
The Wide World of Meditation

The Wide World of Meditation

In our last installment, we spoke of how meditation can improve every facet of your health, from bolstering your emotional wellbeing to healing your body. This week, we take a look at the many different types of meditation and their individual benefits. Keep in mind...
Meditation for Health and Happiness

Meditation for Health and Happiness

Meditation for Health and Happiness Meditation has come to the forefront of how our society treats mental duress, and for good reason! Several scientific studies have confirmed that meditation is good for you both inside and out—but how exactly does it help? This...