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How To Stay Comfortable While Pregnant

Mar 23, 2022 | 0 comments

Carrying a baby for nine months is both an exhilarating and challenging experience. As an expectant mother, you’re thrilled and can’t wait to meet your newborn; however, pregnancy comes with a few kinks. It’s normal to expect your body to go through a few changes, which can be unpleasant. That’s why it’s essential that you get the care and support you need. In addition to that, you should consider possessing a couple of items that will help you stay comfortable while pregnant.

1. Comfortable Sleeping Positions
As your belly grows, falling and say asleep may prove to be more challenging. In the fifth month of pregnancy, expectant mothers sometimes experience inadequate blood circulation when laying or putting pressure on their backs. It is because the aorta and inferior vena cava (both located behind your uterus) are pressured by your bulging belly. As a result, lying on your back can make breathing difficult for you. Plus, you may experience some discomfort in your abdominal region since sleeping facing the ceiling pushes your belly down, which affects your intestines.

To sleep comfortably while pregnant, experts recommend sleeping on your left side. Doing this improves the circulation of blood and relieves pressure on your liver.

2. Pregnancy Pillow
During pregnancy, your body shape is different, and traditional pillows are not designed to mold the contours of your physique. You need to have a pregnancy sleep pillow to avoid back pains, pelvic stiffness, leg cramps, and sleepless nights. This pillow’s design makes it possible to support your back, between the legs, and your belly. A pregnancy pillow aligns your hips, back, and neck while you sleep, so you feel comfortable throughout the night.

Additionally, a pregnancy pillow improves blood circulation and relieves the pressure on your pelvic bone and hips. It can also keep you from rolling on your back. More importantly, a pregnancy pillow reduces the risk of nasal congestion and heartburn. The good thing is, there are different kinds of pregnancy pillows to choose from depending on your needs. For example, you can opt for a C-shaped, U-shaped, or Wedge pillow.

3. Back Braces
Most pregnant women suffer from back pain during pregnancy. There are two kinds of back pain to watch out for: Lumbar Pain (LP) and Pelvic Girdle Pain (PGP). The latter is caused by pelvis and hips adjustments, while the former results from muscle changes, including extra weight. Both types of back pain can hinder your movement and impacts your comfort. Fortunately, you can opt for a back brace to eliminate back pain.

A maternity back brace is an essential gear that relieves your abdomen and back from the extra weight of your belly. It can also help you maintain your posture, which prevents your body’s center of gravity from shifting. In addition, with reduced muscle strain and stress, you will be saved from back pains throughout your pregnancy.

4. Maternity Bras
With pregnancy comes body changes that include fuller and more sensitive breasts. Hence why we suggest investing in a good pair of maternity bras – they are designed to provide comfort and support for your growing breasts so you can move seamlessly. Maternity bras have a soft lining, wider straps, and extra locking security. In addition, the design is such that it helps prevent glandular tissues from developing in pregnant women. You should consider getting a pair at any time from six weeks into your pregnancy to ensure your breasts get all the support they need.

5. Comfortable Footwear
Swollen feet may occur during pregnancy, causing you some pain and discomfort during this journey. Many expectant mothers suffer from foot swelling, as well as joint pains. In addition, the additional weight puts pressure on your feet, which makes walking difficult. To feel comfortable during pregnancy, ensure you’re wearing comfy footwear that allows your feet room to breathe. Also, ensure that you keep your feet elevated at all times when sitting down.

High heels are not only unsafe, but they also offer poor support and balance for your body and could lead to back pain. Instead, opt for comfortable slip-resistant sandals and shoes that provide arch support. You can also choose to have orthotics shoes to achieve even weight distribution on your feet.

Staying Comfortable During Pregnancy
The pregnancy journey is filled with joy and anticipation but can be dampened by a few discomforts. By investing in a few of these items, you’re sure to feel more comfortable during your pregnancy. The Guidance Agency is always here to provide you with all the support you need in expanding your family. You can rest assured that your wishes will be fulfilled when working with us. So go ahead and schedule a consultation with us today to get started!

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